Partner Flight

🤸 What is it about?

Do a gentle sequence of acrobatics with soft lifts and balance poses together. A unique way to connect with your child through movement and physical play.

👶 Recommended age: 3–7 years
⏱ Estimated time: 1 to 2 hours
💪 Energy level: High
💰 Approximate cost: Free

🛒 Materials needed

• Yoga mat or soft surface
• Comfortable clothing
• A wide open space free of furniture

🛒 Kids yoga mat

🏠 Home alternatives

Don't have all the materials? No problem.

• Instead of a yoga mat → use a folded blanket or a camping mat.
• You don't need any special materials — just floor space and the desire to play.

📋 Step-by-step instructions

1. Clear the space by moving furniture or objects that could cause injury.
2. Warm up together with gentle jumps and simple stretches.
3. Start with basic positions — the child standing on your knees while you lie down.
4. Move to gentle lifts — raise the child with their feet on your pelvis while lying on your back.
5. Try balance poses together — the child lying on your back while you are in table position.
6. Finish with a hug on the floor.

💡 Extra ideas

• Look up family acro yoga videos online for new pose inspiration.
• Invent fun names for each pose — "the rocket", "the airplane", "the turtle".
• Take photos of each pose to create your own acrobatics album.

🎥 Example video

Watch tutorial